Suggested Serving SizesUpdated a year ago

Every product has a suggested serving printed on the label. These serve as a suggestion since we understand that every body is different and personal needs will vary from person to person.

We always recommend that you consult your healthcare provider for direction on what you should or should not be consuming for your personal health.

We do not recommend taking more than the recommended daily value for protein. Your body generally requires 10–15% of your diet to consist of protein.